Day One Down

Well...Day 1 of my purification diet is almost history. My friend Dean, who told me about the diet and lost 25 pounds on it, recommended I start today or even after the play ended because he said my stomach may not take it to well for the first few days. I was originally planning on Saturday.

For those of you who aren't aware of what a purification diet does, it completely rids your body of toxins that have built up over time, completely cleansing your liver, kidneys, skin, etc., and best of all losing weight! It can even cure certain ailments such as headaches, bone and muscle aches and pains, etc. You end up tasting your food better, having more energy, feeling like you're 25 again! (Or so I've been told.) Basically, you eat nothing but fresh or frozen vegetables and fruits for 21 days. After 10 days, you can eat a little meat, but only minimal. The shakes you drink and nutritional supplements give you the nutrients you may be missing and help to flush your system.

I got pretty hungry this afternoon. I had an egg and vegetable omelette for lunch (you can eat egg periodically for protein) and a banana and shake for breakfast. But I didn't eat at all until 7:30 and was starved by then! (I ate steamed brocholi, onions and brussel sprouts.) Plus, Anne Hokestra had her 30th birthday today at the theater, and there were two cakes. Everyone was eating away, and I had to just sit and imagine what it might taste like! LOL

I was proud of myself though. It really is a "one day at a time" thing for me. I love eating meat and fast food. That's part of the problem. I had actually lost 10 pounds over the past month by cutting back on fast food, working out daily, and eating more fruits and veges. I was trying to prepare my body for this diet. Hopefully, I can lost another 10-20 pounds. Dean said I can expect to lose a pound a day on this diet. We'll see! Wish me luck!