Okay...I'm writing this after-the-fact, but I felt it was important to document my struggles/successes with quitting smoking. If you have any comments or suggestions on things that might help, please feel free to leave a comment.
Well...day one started out bad. I had a few drags from a cigarette in the morning. One of the hardest things for me is to not smoke in the morning with my cup of coffee. I felt terrible and didn't have any for the rest of the day. The medication I'm taking does actually seem to help. For some reason I don't seem to have as many regular cravings. However, when I do get a craving it's a doosy! I was proud of myself for sticking to it the rest of the day. For the first several weeks, it really is "One Day at a Time".
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